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Mindfulness In-Person
Learn about mindfulness, a practice that helps individuals consciously and systematically work with stress, pain, illness, and the challenges of daily life. This can improve attention, decrease burnout, enhance sleep quality, and even manage conditions like anxiety and depression. Our presenter is from the Tri-County Board of Recovery & Mental Health Services. You don’t need to register. For adults.
Contact the library at (937)339-0502 for more information. Troy-Miami County Public Library is located at 419 W. Main St., Troy
- Date:
- Monday, November 4, 2024
- Time:
- 6:30pm - 7:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Troy Community Room
- Branch:
- Troy-Miami County Public Library
- Audience:
- Adult
- Categories:
- Troy-Miami County Public Library